Change your body and your Life
"Jenny is more than a good instructor, she is a superb one. She works with my body where it is, always holds the highest vision of where it can be, and together we’re making progress." - Karen
"You can always expect new challenges from Jenny’s work yet she’s very attentive to one’s body. Up until four days before my second child, I was still doing Pilates. Now a year later, my body is stronger than ever. I’m sure my Pilates with Jenny is the reason for feeling so good with my body." - Michael
"Jenny is innovative, skillful and caring in her teaching. She never fails to find new (and fun!) ways to give me a good workout." - Leslie
"Jenny tested me and I had some good muscles and some that hadn’t been used in 10 years. As a result I was “skinny-flabby.” She designed a program to make me strong and balanced. As a result, surgery went well, and I was back rehabbing with Jenny very soon after." - Nadia
At Vajra Pilates and Muscle Activation, Jenny Miller uses the powerful combination of Pilates, Muscle Activation Technique (MAT), and Strength & Resistive Training to provide exercise and rehabilitation programs tailored specifically for the individual. Jenny’s intent is to help you meet your fitness or rehabilitation goals and become your strongest and your best.
Muscle Activation Technique
A revolutionary approach to the assessment and correction of muscular imbalances in the body. It is a straightforward and non-invasive technique, designed to balance the muscular system.
Pilates for Fitness & Rehabilitation
A system of exercises that is designed to lengthen your body, flatten your abdominal muscles, improve your posture and strengthen your back. Pilates helps you walk through life taller, leaner, stronger and with more grace.
Strength & Resistance Training
A smart, deliberate, intentional and goal-oriented approach to strength training utilizing machines, free-weights and floor exercises.
Jenny Miller uses the dynamic relationship between the nervous system and muscular system to maximize the effects of exercise. Whether recovering from muscle, joint, or connective tissue trauma, enhancing strength and endurance, or managing overall health, Jenny’s innovative assessments and exercise prescriptions, via Pilates and/or MAT are customized to address your unique needs.
Vajra Pilates and Muscle Activation is not your typical Pilates studio. It is located inside the Athletic Training Institute (ATI) in Bellevue, WA, a private gym designed for the clinical provision of MAT and individualized exercise programs. Vajra Pilates and Muscle Activation has the full spectrum of Peak Pilates Equipment, Balanced Body Pilates Equipment, Keiser Performance Air Resistance Equipment as well as Bosu balanced trainers, medicine balls, hand weights and a vast resource of Pilates props and strength training tools...
Jenny Miller has been practicing Pilates since 1996 and teaching in the Bellevue/Redmond area since 2000. She has been involved in MAT (Muscle Activation Technique) since 2009 and became a Certified MAT Specialist in 2012...