Pilates Rehab

At Vajra Pilates and Muscle Activation, Jenny Kingland also does Pilates for Rehabilitation of injuries or illnesses. Along with Jenny’s knowledge and over 20 years of experience working with people of all populations, the Pilates equipment and resistance weight machines offer you excellent recovery from your injury. Jenny specializes in strengthening and supporting people with pre and post knee, back and shoulder surgery. She also helps people address tightness due to stress or pre existing injury.  Jenny uses Muscle Activation (click here for more on Muscle Activation) to identify muscles that are not contracting as they should and then using specific manual techniques, makes them contract so your body becomes more efficient and gets even stronger from the Pilates work.