January 23, 2018

Pilates Rehab

At Vajra Pilates and Muscle Activation, Jenny Miller also does Pilates for Rehabilitation of injuries or illnesses. Along with Jenny’s knowledge and 18 years of experience working with people of all populations, the Pilates equipment and resistance weight machines offer you excellent recovery from your injury. Pre and post knee surgeries, pre and post back and neck injury or surgery, shoulder pain or post surgery support as well as tightness to due to stress or a history of illness or injury. Jenny uses Muscle Activation (click here for more on Muscle Activation) to identify muscles that are not contracting as they should and then using specific manual techniques, makes them contract so your body becomes more efficient and gets even stronger from the Pilates work.